Your 5-Minute Rebellion: Holiday Slowdown


Hey Reader,

The end of the year whispers, go faster. Go to the parties. Finish the list. Tie the bow. Push through. The sprint is right around the corner. But your body and your spirit might be asking for something different: stillness.

Before the holiday noise reaches full volume, take a moment to exhale.

“You don’t have to finish strong. You can finish soft.”

🔥This Week’s Rebellion

The Holiday Slowdown

Find a quiet spot and ask yourself: “What would it look like to end the year softly instead of sprinting to the finish line?”

Then try one small act of gentle rebellion:

  • Set a timer and step away from your screen - even 5 minutes can be magical.
  • Cross something off your list that doesn’t really matter.
  • Replace one obligation with rest.

You’re allowed to arrive at the end of the year unrushed, unhurried, and at peace.

Why It’s Rebellious
Because the world glorifies hustle, but real growth often happens in the pause. This week, rebel by doing less and reflecting more. Rest isn’t a reward. It’s preparation for what’s next.


🎧 Fuel Your Rebellion: Need an extra nudge of inspiration? Listen to the latest episode of Work is Third.

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Bonus Clip | Leave Room for...
Jul 17 · Work Is Third
12:00
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📣 Tell Me What You Did! Reply to this email or tag @thedawnlab on Instagram

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The Joyful Rebellion

I’m a podcaster, entrepreneur, and joyful rebel sharing real talk on what it takes to thrive. The Joyful Rebellion is my weekly(ish) newsletter full of stories, insights, and little sparks of defiance for leaders and changemakers who are ready to work differently and live better.

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